With winter comes a rise in winter illnesses and flu. The colder weather, along with more time spent indoors, can lead to an increase in seasonal sickness. Fortunately, a few simple lifestyle tweaks can help keep illness at bay.
1. Boost Your Immune System
Your immune system is your body’s best defence against winter illness and flu. Strengthen it with:
- Vitamin C and D: Essential for immune function, so include foods rich in these vitamins or consider supplements.
- Balanced diet: A mix of fruits, vegetables, lean proteins, and whole grains helps maintain immunity.
- Adequate sleep: Aim for 7-8 hours per night, as sleep is crucial for immune health.
2. Stay Hydrated
Although we often associate hydration with summer, it’s just as important in winter. Dehydration weakens the immune system, so aim for 6-8 glasses of water daily. Warm drinks, like herbal teas, are also a comforting way to stay hydrated.
3. Practise Good Hygiene
Germs spread more easily in winter, especially in close, indoor settings. Follow these basic hygiene tips:
- Wash hands frequently, especially after coughing or sneezing.
- Avoid touching your face to reduce germ spread.
- Sanitise surfaces in high-traffic areas like kitchens and bathrooms.
These small steps can be highly effective in reducing your risk of catching winter illnesses.
4. Exercise Regularly
Exercise has proven benefits for boosting the immune system and reducing stress. Aim for 30 minutes of moderate exercise daily, whether it’s a brisk walk, yoga, or a home workout. Physical activity improves circulation, helping immune cells function more efficiently.
5. Dress for the Weather
Keeping warm reduces the strain on your body and helps it fight off winter illness and flu more effectively. Layering your clothing and wearing a hat, scarf, and gloves can make a big difference. Try to avoid damp clothing, which can chill your body and weaken your defences.
6. Manage Stress
Chronic stress can weaken the immune system. Find simple ways to manage stress, such as:
- Mindfulness and meditation
- Reading or other hobbies
- Taking short breaks during the day
Keeping your stress levels low is another line of defence against illness.
7. Consider Flu Vaccination
Getting a flu vaccine can be one of the most effective ways to prevent the flu. It’s especially recommended for people over 65, children, and those with health conditions that may make them more vulnerable to complications from the flu. Speak with your GP or healthcare provider if you’re considering it.
8. Avoid Close Contact with Sick People
If friends or family members are unwell, try to limit close contact where possible. This can prevent the spread of winter illness and flu. If you do need to spend time with someone who is unwell, maintain hygiene practices to minimise your risk of catching their illness.
9. Take Time for Yourself
Seasonal changes can affect our mood and energy levels. Taking time for yourself to rest, relax, and engage in enjoyable activities is important to your overall wellness. A positive mindset and emotional wellbeing contribute to better physical health.
Keep Wellness a Priority This Winter
Winter wellness is about simple, everyday habits that can make a big difference in your health. By focusing on prevention and self-care, you can reduce your chances of succumbing to winter illness and flu.